Customized Intentional Practice
This downloadable 60-minute Intentional Practice includes a short lecture (8 mins), guided pranayama, and restorative & therapeutic exercises that address the impact of paradoxical breathing, the most common breathing disorder. Learn what paradoxical breathing looks like, what it does to the body/mind, how to test yourself, and how to dismantle the pattern. Experience a guided pranayama session that includes duel diaphragm breathing, diaphragmatic breathing, 1.1 breathing, and extended exhalation alongside restorative postures addressing musculoskeletal dysfunction. A pdf of the lecture is included with this purchase and contains a comprehensive practice that provides additional therapeutic exercises.
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Payments made via zelle or check.