Yoga therapy provides us with the skills and tools to respond instead of react to stress preventing prolonged stressful states…
Substance addiction is a brain disease that takes over one’s life. It interferes with how the brain performs…
The yamas and niyamas are habits recommended to assist in reaching liberation and reduce suffering…
Interoceptive awareness is the ability to decipher internal body signals. Interoception is often limited…
Defining moments are instances that cause you to shift perspectives or courses without realizing it…
Developing a home practice can be a challenging task, especially when you are trying to transition…