Articles

Substance addiction is a brain disease that takes over one’s life. It interferes with how the brain performs…

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The Yamas and Niyamas in Practice

The yamas and niyamas are habits recommended to assist in reaching liberation and reduce suffering…

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What is Interoception?

Interoceptive awareness is the ability to decipher internal body signals. Interoception is often limited…

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Defining moments are instances that cause you to shift perspectives or courses without realizing it…

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Developing a home practice can be a challenging task, especially when you are trying to transition…

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