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Developing A Home Practice

Developing a home practice can be a challenging task, especially when you are trying to transition from a studio led practice to a home self practice. Whether your schedule prevents you from making it studio classes or you are looking to have an avenue at home to unwind, having a home practice is beneficial on a multitude of levels... Continue

Defining Moments…

Defining moments are an interesting thing. There are the moments that cause you to shift perspectives or courses without realizing it. These are the moments that years later you look back upon, with gratitude, and realize that if it had not been for that moment you wouldn’t be where you are right now... Continue