The Upanishads describe a five (pancha) sheathed (kosha) viewpoint of the human system, meaning each person has five…
An adaptation of health care that integrates yoga & science to support and empower…
Self-regulation through yoga therapy reduces the allostatic load in stress-response systems to restore optimal homeostasis.
Substance addiction is a brain disease that takes over one’s life. It interferes with…
The yamas and niyamas are habits recommended to assist in reaching liberation and reduce suffering…
Interoceptive awareness is the ability to decipher internal body signals. Interoception is often limited…
Defining moments are instances that cause you to shift perspectives or courses without realizing it…
Developing a home practice can be a challenging task, especially when you are trying to transition…