Decoding Backbends

Finding Length and Stability

 

Date: December 21st, 2019
Time: 1:30pm -3:30pm
Location: TruFusion Blue Diamond, 4750 Blue Diamon Road #100, Las Vegas, NV 89139
Cost:  $20 in advance, $25 at the door

Description:
Learn to find length and stability in backbends. In this workshop, students will learn the component parts and actions required to perform backbends. Students will experience a variety of preparatory drills so students of all levels can begin to work towards each posture safely and effectively. Leave with an understanding of how to prevent injury and a customized approach to understand backbends for your best success.