Ashtanga Yoga

Key Elements to a Healthy Practice

 

Date: September 27th, 2019
Time: 2:00pm -4:00pm
Location: TruFusion Blue Diamond, 4750 Blue Diamond Road #100, Las Vegas, NV 89139
Cost:  $20 in advance, $25 at the door

Ashtanga yoga is deeply rooted in tradition and considered one of the classical styles of yoga. The practice is meant to act as a mirror for one’s life, providing an opportunity for self-exploration and growth. To grow, one must first build strong roots. Is this workshop students will learn key elements to the practice.  Understand how bone structure affects postures. Realize the essence of building a strong foundation in standing poses and forward folds. Know why standing poses and forward folds are first and how they prepare students for backbends, twists, and inversions. By employing these methods, students will watch their practice become more potent and profound.